I got really smart last Friday. “Self,” I said, “if you’re too tired to go to the gym by the time you get home, why wait until you get home to go to the gym?”
I joined the 24 hour gym next to my work. Yes, it’s another $40/month, on top of the family gym pass I have at the local rec centre, but I’m thinking of it as more of an investment than another expense.
I have gone 5 lunch hours in a row and I’m feeling great! I take my pre-workout at 11:30, then by 12 I’m out of the office and back by 1. I find I don’t hit the 3pm wall–my afternoons are focused and I’m able to be productive all day. My mood has also lifted significantly, overall. I am eating well–I don’t want to undo all my good work.
The other day, I watched as the girls from another department all went out for lunch…at first I was a bit bummed that I hadn’t gotten an invite (I’m a department of one, so it can be a bit solitary)…but then I was actually and genuinely thankful that I didn’t have to consult with anyone and that my plans weren’t derailed in any way; being a lone wolf has its benefits.
Last time I was working in an office environment, I ballooned from a size 6 to a size 14 in less than a year. There was a lot of snacking and not a lot of moving. I invested in a heavy-duty cable package and a comfortable couch. Then one day I looked at my old-lady ass and could not believe it belonged to me…at 25-years old.
Since then (4 years later) I’ve been busting my butt to stay active and eat well. Lately, as I’m sure you’ve noticed, if you’ve read any posts since October, I’ve been slacking.
In an attempt to avoid the downfalls of office life, I’ve stocked my desk with the following acceptable munchies (I also have a mini-fridge, so that’s an amazing help):
1. Cocoa roasted almonds (not chocolate-covered)
4. Cottage cheese
5. Dark chocolate squares (70% cocoa)
6. Holy Crap! Cereal (non-GMO, organic, lactose and gluten free, high protein)
8. Rice cakes and natural peanut butter
10. Pink grapefruit cups (Kirkland brand; Del Monte is too high in sugar)
11. Protein shakes
I always have something to snack on and I’m never hungry.
Today I fell at work; I slipped on the kitchen floor and landed on my elbows and back, twisted my knee and other parts…it’s been a few hours and I can tell that I’m going to be in a world of hurt tomorrow. I had to be peeled off the floor by one of my coworkers. I hope everything untwists itself sooner rather than later.
My trainer had to modify my workout today; my upper-back was too sore for rows and supporting a heavy barbell. Instead there was a lot of planks, lunges, and leg lifts.