Today I prepared my meals (and my partner’s) for the next 4 – 5 days.
Meal 2: Chicken breast (seasoned with cayenne, garlic powder, onion powder, and chili powder) and [barely] steamed broccoli (Calories = 174; Carbs = 12g; Protein = 28g)
Meal 3: Salad (strawberries, walnuts, spinach, yellow peppers, 2 tsp homemade balsamic vinaigrette) (Calories = 300; Carbs = 23g; Protein = 6g)
Meal 4: Greek yogurt with chocolate whey powder (Calories = 250; Carbs = 24g; Protein = 41g)
Meal 5: Protein shake (Calories = 160; Carbs = 5g; Protein = 30g)
Meal 6: Tuna salad, using only 1/2 the amount of light mayo, celery, onions, pickles, dijon (Calories = 145; Carbs = 3g; Protein = 21g)
My first meal of the day is not prepared; the plan is an egg white (1/2 cup) omelette with avocado, spinach, and salsa and 1/3 cup steel cut oats (Calories = 416; Carbs = 53g; Protein = 27g)
Totals: Calories = 1441; Carbs = 120g; Protein = 153
I’m also taking a good multivitamin; zinc; calcium-magnesium; fish oils; creatine; and L-carnatine at various intervals throughout the day; BCAAs during my workouts.
I will be aiming to get my carbs down below 100g for next week.