Jennifer Sygo: Fruit for thought

I just read a blogger’s journey into a 30-day raw food diet; his diet for that month was full of fruit. For breakfast, he would have up to 3 or 4 bananas! There were snacks where he had 2 apples, some berries, a mango, and some other type of fruit. He reported to change to his blood-sugar levels. It is important to keep in mind that an ideal raw food pyramid is leafy-greens occupying the bottom of the pyramid and fruit being closer to the top of the pyramid. I still think to curb a sweet tooth, fruit is the best choice.


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