Rise and Shine

I am not really a morning person, but I got out of bed at 6:45 this morning and I feel pretty smug about it. 

I did a conditioning circuit today, each of the following exercises for 2 minutes, with 30 seconds of rest between each exercise, 3 times around:

10 minute warm-up on arc trainer, 15 incline, 20 resistance

1. Body weight squats (feet shoulder-width apart)
2. Resistance band biceps curls (basically to failure in that 2 minute period)
3. Walking lunges with twist (medicine ball, 10lbs)
4. Back extensions
5. Decline sit ups
6. Deadlifts (straight leg, 45lb plate)
7. Push ups

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