The Day of The Competition Checklist

Things to remember the week of the competition:

1. Get dark. Really dark.
2. Confirm any hair/makeup/tanning appointments.

Things to remember the night before:

1. Pack shoes, suit, and accessories 
2. Pack dumbbells and exercise bands
3. Pack make-up, hair styling tools, and hair products
4. Pack a robe/track suit and flip flops for backstage
5. Pack Bikini Bite, double-sided tape, oil, etc.
6. Manicure/Pedicure
7. Shave/tweeze any remaining unsightly hair
8. Pack a few small snacks for in-between the morning and evening programmes
9. Get to registration and the athlete’s meeting
10. Make sure to get your coach/partner a backstage pass

The morning of:

1. Don’t eat or drink. Seriously.
2. Pop a caffeine pill.
3. If you do your own hair: choose a style that you can successfully achieve on the fly.
4. Give yourself lots of time to do your make-up and hair.
5. Double-check that you have followed the night-before to-do list.


1. Make your skin sparkle. Attend any tanning/oiling sessions you have booked or DIY.
2. Bikini Bite your suit to your body.
3. Do your pre-stage pump: use your dumbbells and exercise bands to get that post-workout glow before you strut your stuff.
4. Make friends. 🙂 You’ve all come a long way and done a lot of work.

2 thoughts on “The Day of The Competition Checklist

  1. I’ve been surfing on-line more than 3 hours these days, but I by no means discovered any fascinating article like yours. It is lovely value enough for me. Personally, if all website owners and bloggers made excellent content material as you probably did, the web will likely be a lot more helpful than ever before.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s