Group Training, Day 1

The trainer I’ve worked with for the past three years offers group weight training classes; today was day one.

The program was enough that I feel like I put in work, but I was able to complete every rep and set. I feel great!

A1: dumbbell split squats; chin-ups

4 x 8 – 10 x 30 secs

A2: bent leg deadlifts; narrow grip push-ups

4 x 8 – 10 x 30 secs

Can’t wait for next Monday!

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