Mojo Returns!

I’ve gotten my mojo back!

This past week, something has inspired me. I’ve read that champions are not made during the holiday season, and that may be true, but I’ve definitely felt more myself this week than I have in awhile.

Three major causes of the turnaround:

1. My partner is competing in a martial arts tournament at the end of January, so he is dropping 20lbs to compete in a different weight-class. I figure I have about 20lbs to drop to get to competition weight. What a happy coincidence.

2. Again, my partner is not just a supporter, but a great motivator: my Christmas gifts were one-month unlimited hot yoga; coaching sessions with a bikini pro (someone I admire very much and is regularly featured in the health/fitness/meathead magazines I read and subscribe to); and Arnold Schwarzenegger‘s biography. I can’t think of a more inspiring set of gifts!

3. I’ve offered to start training a friend of mine, pro bono, to help her prepare for a trip she’s taking in May. I’m so excited to help her get started on her health and fitness goals! I’m building her a program this week and then we’re getting together to discuss, tweak, and get-started. I’m very much a practice-what-you-preach person–so I’d better start adhering to my health and fitness philosophies, if I’m going to be coaching someone else.

My next post, I’m going to share the program I’m building for my friend–stay tuned!

 

Rut-tastic!

Basically since the competition, I’ve been in a huge rut. 

I have still been going to the gym, but with less frequency, and I’ve been eating a shameful amount of simple carbohydrates. My mood is down and I’m feeling pretty crappy physically. 

It’s time for me to get back into the swing of things–remind myself how much I love living a healthy, active lifestyle, and get back to it. I picked a shit time of year to reaffirm my fit lifestyle goals, so I’m not going to be too hard on myself, but I am going to eat and move mindfully.