New Gym, New Plan

I started at a new gym recently; I can’t help but feel I need to break old habits and set new goals. It must be something about the change in environment, but I feel super motivated. I’m going to absolutely destroy myself with today’s workout:

Set A (x4)

Straight Leg Deadlifts x 6
Bent Leg Deadlifts x 12
Bodyweight Squats x 24
(2 minutes of rest)
Chin Ups x 6 – 8

Set B (x4)

Stationary Deep DB Split Squats 8 – 10
(1 minute of rest)
Push Ups 12 – 15

Also, I’m going for a 45 minute bike ride right after my work out, while drinking a protein shake…how meathead is that? Very!

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