Abs Are Made in the Kitchen

Felicia Romero said it in a bodybuilding.com video “Abs are made in the kitchen.” That’s just some food for thought, but being a mindful eater and knowing that when you’re eating, it’s part of your training and you should let your goals guide your food choices. I’m going to make it a habit to ask myself, before I eat, “Will this bring me closer or further from my fitness goals?” I think this practice will be really useful for me.


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